13 Things Mentally Strong People Dont Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success by Amy MorinExpanding on her viral post that has become an international phenomenon, a psychotherapist offers simple yet effective solutions for increasing mental strength and finding happiness and success in life.
As a licensed clinical social worker, college psychology instructor, and psychotherapist, Amy Morin has seen countless people choose to succeed despite facing enormous challenges. That resilience inspired her to write 13 Things Mentally Strong People Dont Do, a web post that instantly went viral, and was picked up by the Forbes website.
Morins post focused on the concept of mental strength, how mentally strong people avoid negative behaviors--feeling sorry for themselves, resenting other peoples success, and dwelling on the past. Instead, they focus on the positive to help them overcome challenges and become their best.
In this inspirational, affirmative book, Morin expands upon her original message, providing practical strategies to help readers avoid the thirteen common habits that can hold them back from success. Combining compelling anecdotal stories with the latest psychological research, she offers strategies for avoiding destructive thoughts, emotions, and behaviors common to everyone.
Like physical strength, mental strength requires healthy habits, exercise, and hard work. Morin teaches you how to embrace a happier outlook and arms you to emotionally deal with lifes inevitable hardships, setbacks, and heartbreaks--sharing for the first time her own poignant story of tragedy, and how she summoned the mental strength to move on. As she makes clear, mental strength isnt about acting tough; its about feeling empowered to overcome lifes challenges.
13 Things Mentally Strong People Don't Do - Amy Morin
13 Things Mentally Strong People Dont Do Morin en 23356.Simple
Mentally strong people know good habits aren't enough. You also Amy Morin Here are the 13 things mentally strong people don't do: 1.
don t be a sheep book
Copyright by Amy Morin. Take-Aways Practicing 13 mental strength habits can help you handle setbacks, misfortunes and losses.
Books, Audiobooks and Summaries. The numbers prevent us from being where we want, or do they? In fact, college grades and other factors are merely the starting point. This book summary covers 13 critical concepts, which will aid you in times of crisis. Amy Morin is an author, psychotherapist with lots of expertise and a clinical social worker.