How to stop thinking about something embarrassing

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Embarrassment Quotes (127 quotes)

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Published 15.12.2018

Can You Erase Bad Memories?

A Surprisingly Easy Way to Stop Reliving Embarrassing Moments When we think back on emotionally charged events, we end up dwelling on emotions, which makes us see more negative things until they're all we see,".

How To Stop Thinking About Past Mistakes & Awkward Moments

The other day I was putting away laundry, my least favorite chore. What more do you want from me? My mind was wandering this way and that when, out of nowhere, a memory pulled me back to the summer of I was an intern in the health section at msnbc. There were so many things to worry about. Sometimes, I noticed, if I showed up late but was wearing something nice, she would tacitly dismiss my tardiness. I started copying my roommate, who at 25 seemed infinitely wiser than me, and who on weekdays favored mid-length jersey skirts in dark, office-approved neutrals.

Palm-to-face moments come in all shapes and sizes. From spilling your drink on a hot guy to tanking your work presentation, we all have a bad memory or two or 12 lurking in our noggins. Some you can look back on and laugh hysterically, while others you're still not over, even years later. Maybe you're obsessing about them right now. You've tried ignoring them, you've tried the whole glass-half-full thing, but nothing's worked. Mercifully, new research offers a fresh approach to healing old wounds.

And yet, embarrassment is one of the most universal emotions. To get over an embarrassing moment, learn to respond externally in a lighthearted way and minimize the incident internally.
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That time everyone witnessed your unreciprocated high-five? Here's how to move past it.

Maybe you said something a bit awkward., Those are the thoughts racing around your head in the immediate aftermath of that foot-in-mouth moment.

Written by Emilie. Topics: Confidence. Do you ever stay up at night, replaying awkward or embarrassing moments in your head? Maybe you hear a certain person who laughed at you in high school or your own voice from a day, week, or even years earlier telling that story that nobody thought was funny. Many of us beat ourselves up over insignificant events that truly went unnoticed by others or happened so long ago that nobody else even remembers. Still, these memories manage to stick around, stay alive in our heads, and torment us. These pesky negative memories have a tendency of coming up over and over again and affecting the way we feel in the present.

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